The College of Medical and Health Sciences at Ahlia University is delighted to invite you to its first event/workshop titled: Healthy Nutrition in Ramadan
This workshop will focus on the importance of nutrition for health, offering practical dietary strategies and wellness tips aimed at improving both personal and professional well-being, as well as enhancing mental comprehension.
The following topics will be covered:
- The health benefits associated with fasting
- The optimal arrangement of meals and their healthy nutritional content
- Ways to overcome thirst while fasting
- Unhealthy dietary habits during Ramadan
- Health issues that may arise during Ramadan
- Benefits of exercise and physical activity
- Nutritional tips to maintain mental focus during Ramadan
Target Audience: All Ahlia students, faculty and staff.
Speakers:
Prof. Mohamed Elesawi ,
Acting Dean of the College of Medical & Health Sciences.
Dr. Enas Elballat,
Assistant Professor at the College of Medical & Health Sciences.
